14 Ingredients
  • 1 poblano chile
  • 2 cups shelled fresh lima beans (about 2 pounds unshelled beans)
  • 1 tablespoon olive oil
  • 1 cup finely chopped Vidalia or other sweet onion
  • 1 cup finely chopped red bell pepper
  • 1/2 cup finely chopped green bell pepper
  • 3 garlic cloves, minced
  • 2 cups fresh corn kernels
  • 1 cup grape tomatoes, halved
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Cilantro sprigs (optional)
Nutrition
170
9% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 24

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

9% 206

Calcium

4% 36

Magnesium

14% 54

Potassium

17% 587

Iron

13% 2

Zinc

6% 1

Phosphorus

21% 145

Vitamin A

8% 70

Vitamin C

121% 72

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

9% 38

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

15% 12
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