14 Ingredients
  • 1 poblano chile
  • 2 cups shelled fresh lima beans (about 2 pounds unshelled beans)
  • 1 tablespoon olive oil
  • 1 cup finely chopped Vidalia or other sweet onion
  • 1 cup finely chopped red bell pepper
  • 1/2 cup finely chopped green bell pepper
  • 3 garlic cloves, minced
  • 2 cups fresh corn kernels
  • 1 cup grape tomatoes, halved
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Cilantro sprigs (optional)
Nutrition
128
6% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 18

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

6% 155

Calcium

3% 27

Magnesium

10% 41

Potassium

9% 440

Iron

9% 2

Zinc

6% 1

Phosphorus

16% 109

Vitamin A

6% 53

Vitamin C

60% 54

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

7% 28

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 126
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