Sautéed Boneless Pork Chops with Tomato-Sage Pan Sauce recipes

Sautéed Boneless Pork Chops with Tomato-Sage Pan Sauce recipes
11 Ingredients
  • 2 teaspoons chopped fresh sage, divided
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
  • cooking spray
  • 1/2 cup dry white wine
  • 2 garlic cloves, minced
  • 1 cup chopped seeded tomato
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
199
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

37% 19

Cholesterol

20% 59

Sodium

18% 426

Calcium

5% 49

Magnesium

8% 35

Potassium

9% 434

Iron

6% 1

Zinc

15% 2

Phosphorus

28% 198

Vitamin A

2% 22

Vitamin C

7% 6

Thiamin (B1)

37% 0

Riboflavin (B2)

15% 0

Niacin (B3)

39% 6

Vitamin B6

54% 1

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

22% 27
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