15 Ingredients
  • Cooking spray
  • 1 cup finely chopped carrot
  • 1/2 cup finely chopped onion
  • 1/4 cup chopped fresh basil
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons minced garlic (about 4 cloves)
  • 2 cups finely chopped reduced-fat firm tofu, drained (about 11 ounces)
  • 2 cups diced eggplant
  • 1 cup diced zucchini
  • 1 cup chopped plum tomato
  • 4 teaspoons Pesto Coulis
  • 2 (14-ounce) cans no-salt-added tomato sauce
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
277
14% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

22% 14

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 6

Carbs

9% 27

Carbs (net)

- 18

Fiber

33% 8

Sugars

- 13

Sugars, added

- 0

Protein

34% 17

Cholesterol

0% 0

Sodium

44% 1054

Calcium

61% 612

Magnesium

24% 100

Potassium

25% 1193

Iron

28% 5

Zinc

19% 2

Phosphorus

37% 257

Vitamin A

36% 323

Vitamin C

34% 31

Thiamin (B1)

21% 0

Riboflavin (B2)

22% 0

Niacin (B3)

21% 3

Vitamin B6

38% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 386
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