15 Ingredients
  • Cooking spray
  • 1 cup finely chopped carrot
  • 1/2 cup finely chopped onion
  • 1/4 cup chopped fresh basil
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons minced garlic (about 4 cloves)
  • 2 cups finely chopped reduced-fat firm tofu, drained (about 11 ounces)
  • 2 cups diced eggplant
  • 1 cup diced zucchini
  • 1 cup chopped plum tomato
  • 4 teaspoons Pesto Coulis
  • 2 (14-ounce) cans no-salt-added tomato sauce
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
185
9% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 12

Fiber

22% 6

Sugars

- 8

Sugars, added

- 0

Protein

23% 11

Cholesterol

0% 0

Sodium

29% 703

Calcium

41% 408

Magnesium

16% 67

Potassium

17% 796

Iron

19% 3

Zinc

13% 1

Phosphorus

25% 172

Vitamin A

24% 215

Vitamin C

23% 21

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

14% 2

Vitamin B6

25% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

12% 15
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