5 Ingredients
  • 1 pound asparagus spears, trimmed
  • 1 tablespoon olive oil
  • 2 garlic cloves, thinly sliced
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
54
3% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 3

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

3% 75

Calcium

3% 30

Magnesium

4% 16

Potassium

7% 236

Iron

14% 2

Zinc

4% 1

Phosphorus

9% 61

Vitamin A

5% 43

Vitamin C

11% 7

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

6% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

62% 49
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