Risotto with Shrimp and Asparagus recipes

Risotto with Shrimp and Asparagus recipes
12 Ingredients
  • 4 cups fat-free, less sodium chicken broth
  • 3 cups (1-inch) sliced asparagus
  • 1/2 pound peeled and deveined medium shrimp
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 cup Arborio rice
  • 1/4 cup dry vermouth
  • 1/4 teaspoon salt
  • 1/2 cup grated fresh parmesan cheese
  • 1 teaspoon butter
  • 1/2 teaspoon fresh lemon juice
  • 1/8 teaspoon freshly ground black pepper
Nutrition
448
22% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

18% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 53

Fiber

17% 4

Sugars

- 8

Sugars, added

- 0

Protein

49% 25

Cholesterol

30% 91

Sodium

42% 1009

Calcium

24% 242

Magnesium

14% 60

Potassium

14% 645

Iron

29% 5

Zinc

22% 2

Phosphorus

59% 416

Vitamin A

12% 109

Vitamin C

10% 9

Thiamin (B1)

46% 1

Riboflavin (B2)

34% 0

Niacin (B3)

50% 8

Vitamin B6

37% 0

Folate equivalent (total)

70% 278

Folate (food)

- 87

Folic acid

- 113

Vitamin B12

33% 1

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

38% 45
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