17 Ingredients
  • 3 medium eggplants, each cut in half lengthwise (about 3 pounds)
  • Cooking spray
  • 1 tablespoon olive oil
  • 1/2 cup chopped 33%-less-sodium ham
  • 1/2 cup chopped onion
  • 1/4 cup chopped red bell pepper
  • 3 garlic cloves, minced
  • 1/2 cup beer
  • 1/2 pound medium shrimp, peeled, deveined, and coarsely chopped
  • 2 1/2 ounces day-old French bread or other firm white bread
  • 6 tablespoons (1 1/2-ounces) grated fresh Parmesan cheese, divided
  • 1/4 cup finely chopped green onions
  • 1 tablespoon chopped fresh basil
  • 1 1/2 teaspoons chopped fresh tarragon
  • 1 teaspoon grated lemon rind
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
203
10% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

13% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 14

Fiber

28% 7

Sugars

- 9

Sugars, added

- 0

Protein

23% 11

Cholesterol

16% 48

Sodium

21% 507

Calcium

12% 119

Magnesium

11% 48

Potassium

13% 615

Iron

7% 1

Zinc

11% 1

Phosphorus

29% 200

Vitamin A

4% 38

Vitamin C

14% 13

Thiamin (B1)

19% 0

Riboflavin (B2)

13% 0

Niacin (B3)

19% 3

Vitamin B6

26% 0

Folate equivalent (total)

17% 67

Folate (food)

- 64

Folic acid

- 2

Vitamin B12

21% 1

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

14% 17
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