19 Ingredients
  • 1 tablespoon unsweetened cocoa
  • 1 tablespoon ground coriander
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ancho chile powder
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons dried oregano
  • 1/8 teaspoon ground cinnamon
  • 1 1/2 pounds top round steak, trimmed and cut into 1-inch cubes
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup dry red wine
  • 1 (14.5-ounce) can diced organic fire-roasted tomatoes, undrained (such as Muir Glen)
  • 2 cups fat-free, less-sodium beef broth
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Fresh oregano (optional)
Nutrition
257
13% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

62% 31

Cholesterol

23% 70

Sodium

30% 710

Calcium

7% 72

Magnesium

11% 46

Potassium

17% 782

Iron

27% 5

Zinc

43% 5

Phosphorus

47% 327

Vitamin A

5% 44

Vitamin C

22% 20

Thiamin (B1)

50% 1

Riboflavin (B2)

36% 0

Niacin (B3)

59% 9

Vitamin B6

72% 1

Folate equivalent (total)

12% 48

Folate (food)

- 20

Folic acid

- 16

Vitamin B12

77% 2

Vitamin D

8% 1

Vitamin E

10% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 265
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