Chicken Scaloppine with Spring Herb Salad

Chicken Scaloppine with Spring Herb Salad
22 Ingredients
  • Chicken:
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 cup whole buttermilk
  • 1/2 teaspoon salt
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 2 teaspoons dried tarragon
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon canola oil
  • Salad:
  • 2 1/2 cups haricots verts (about 8 ounces)
  • 4 cups baby spinach leaves (about 2 ounces)
  • 2 cups trimmed arugula (about 1 ounce)
  • 2 cups trimmed watercress (about 1 ounce)
  • 1/3 cup fresh flat-leaf parsley leaves
  • 1 tablespoon chopped fresh chives
  • 2 tablespoons finely chopped shallots
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon champagne vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
424
21% daily value
4 servings
                                       
                                           
     

Fat

27% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 19

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

88% 44

Cholesterol

44% 131

Sodium

26% 614

Calcium

15% 152

Magnesium

22% 94

Potassium

21% 986

Iron

17% 3

Zinc

17% 2

Phosphorus

68% 478

Vitamin A

19% 170

Vitamin C

28% 25

Thiamin (B1)

33% 0

Riboflavin (B2)

46% 1

Niacin (B3)

113% 18

Vitamin B6

120% 2

Folate equivalent (total)

33% 131

Folate (food)

- 89

Folic acid

- 25

Vitamin B12

27% 1

Vitamin D

224% 34

Vitamin E

22% 3

Vitamin K

161% 193

Sugar alcohols

- 0

Water

- 279
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