Cream Cheese, Tomato, Red Onion, and Avocado Bagel

Cream Cheese, Tomato, Red Onion, and Avocado Bagel
6 Ingredients
  • 2 tablespoons 1/3-less-fat cream cheese
  • 1 (4-ounce) bagel, split and toasted
  • 2 tomato slices
  • 1 (1/8-inch-thick) red onion slice, halved
  • 1/2 avocado, peeled and sliced
  • 1/8 teaspoon freshly ground black pepper
Nutrition
289
14% daily value
2 servings
                                       
                                            balanced, vegetarian
     

Fat

20% 13

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 32

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 16

Sodium

12% 298

Calcium

15% 150

Magnesium

9% 37

Potassium

9% 405

Iron

14% 2

Zinc

8% 1

Phosphorus

15% 107

Vitamin A

8% 68

Vitamin C

11% 9

Thiamin (B1)

31% 0

Riboflavin (B2)

22% 0

Niacin (B3)

23% 4

Vitamin B6

16% 0

Folate equivalent (total)

35% 141

Folate (food)

- 62

Folic acid

- 46

Vitamin B12

2% 0

Vitamin D

24% 4

Vitamin E

36% 5

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 99
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