15 Ingredients
  • 1/3 cup sugar
  • 1/3 cup water
  • 1/4 cup fresh lemon juice
  • 3 tablespoons honey
  • 1/2 teaspoon ground red pepper
  • 1/4 cup chopped fresh mint
  • 1 tablespoon grated lemon rind
  • 6 cups (1-inch) cubed cantaloupe
  • 6 cups (1-inch) cubed honeydew melon
  • 2 cups fresh blueberries
  • 2 cups quartered fresh strawberries
  • 1 1/2 cups (1/2-inch) cubed ripe pear (about 2 medium)
  • 1 cup fresh blackberries
  • 1 tablespoon chopped fresh mint
  • 1/8 teaspoon freshly ground black pepper
Nutrition
277
14% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 62

Fiber

31% 8

Sugars

- 60

Sugars, added

- 20

Protein

7% 4

Cholesterol

- 0

Sodium

3% 63

Calcium

5% 54

Magnesium

14% 58

Potassium

23% 1098

Iron

8% 1

Zinc

8% 1

Phosphorus

11% 76

Vitamin A

35% 313

Vitamin C

160% 144

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

17% 3

Vitamin B6

28% 0

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

22% 27
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