7 Ingredients
  • 1 cup fat-free, lower-sodium chicken broth, divided
  • 1 tablespoon all-purpose flour
  • 2 tablespoons minced shallots
  • 1 bay leaf
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 tablespoons 1/3-less-fat cream cheese
  • 1/8 teaspoon freshly ground black pepper
Nutrition
116
6% daily value
2 servings
                                       
                                            low-​sugar
     

Fat

10% 6

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 9

Fiber

2% 1

Sugars

- 3

Sugars, added

- 0

Protein

9% 5

Cholesterol

7% 20

Sodium

9% 227

Calcium

3% 28

Magnesium

3% 11

Potassium

4% 198

Iron

5% 1

Zinc

3% 0

Phosphorus

9% 60

Vitamin A

7% 63

Vitamin C

4% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 2

Vitamin B6

9% 0

Folate equivalent (total)

6% 26

Folate (food)

- 16

Folic acid

- 6

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

27% 32
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