7 Ingredients
  • 1 cup fat-free, lower-sodium chicken broth, divided
  • 1 tablespoon all-purpose flour
  • 2 tablespoons minced shallots
  • 1 bay leaf
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 tablespoons 1/3-less-fat cream cheese
  • 1/8 teaspoon freshly ground black pepper
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
58
3% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

5% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

5% 2

Cholesterol

3% 10

Sodium

5% 113

Calcium

1% 14

Magnesium

1% 5

Potassium

2% 99

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 30

Vitamin A

4% 32

Vitamin C

2% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

5% 0

Folate equivalent (total)

3% 13

Folate (food)

- 8

Folic acid

- 3

Vitamin B12

1% 0

Vitamin D

12% 2

Vitamin E

0% 0

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 64
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