10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
  • 2 1/2 cups vertically sliced onion
  • 1 teaspoon minced garlic
  • 1 teaspoon curry powder
  • 1 1/2 cups cooked pearl barley
  • 2 tablespoons raisins
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons slivered almonds, toasted
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
223
11% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 34

Fiber

39% 10

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

4% 106

Calcium

4% 43

Magnesium

18% 77

Potassium

8% 358

Iron

12% 2

Zinc

14% 1

Phosphorus

22% 157

Vitamin A

1% 6

Vitamin C

8% 7

Thiamin (B1)

28% 0

Riboflavin (B2)

14% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

19% 23
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