10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
  • 2 1/2 cups vertically sliced onion
  • 1 teaspoon minced garlic
  • 1 teaspoon curry powder
  • 1 1/2 cups cooked pearl barley
  • 2 tablespoons raisins
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons slivered almonds, toasted
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Nutrition
216
11% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 32

Fiber

38% 9

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

4% 106

Calcium

4% 38

Magnesium

19% 75

Potassium

9% 330

Iron

11% 2

Zinc

10% 1

Phosphorus

22% 152

Vitamin A

1% 6

Vitamin C

9% 5

Thiamin (B1)

22% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

29% 23
Comments
 
×