10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
  • 2 1/2 cups vertically sliced onion
  • 1 teaspoon minced garlic
  • 1 teaspoon curry powder
  • 1 1/2 cups cooked pearl barley
  • 2 tablespoons raisins
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons slivered almonds, toasted
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
Chronic Conditions
Consume Less
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Neutral/Ok
Neutral/Ok
Nutrition
324
16% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

21% 62

Carbs (net)

- 48

Fiber

56% 14

Sugars

- 6

Sugars, added

- 0

Protein

21% 10

Cholesterol

0% 0

Sodium

7% 159

Calcium

6% 58

Magnesium

27% 112

Potassium

11% 496

Iron

17% 3

Zinc

20% 2

Phosphorus

33% 228

Vitamin A

1% 9

Vitamin C

9% 8

Thiamin (B1)

41% 0

Riboflavin (B2)

20% 0

Niacin (B3)

22% 3

Vitamin B6

25% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 74
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