15 Ingredients
  • Cooking spray
  • 8 (3-ounce) lamb rib chops, trimmed
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon chopped fresh thyme
  • 3/4 cup pomegranate juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon honey
  • 2 tablespoons minced shallots
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon cornstarch
  • 1 teaspoon water
  • 1 tablespoon chopped fresh chives
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
261
13% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

48% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

16% 47

Sodium

6% 154

Calcium

2% 15

Magnesium

3% 14

Potassium

4% 183

Iron

5% 1

Zinc

16% 2

Phosphorus

13% 91

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

24% 4

Vitamin B6

7% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 55
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