9 Ingredients
  • 1 (8-ounce) carton plain low-fat yogurt
  • 3/4 cup (3 ounces) crumbled feta cheese
  • 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
  • 1/4 cup low-fat sour cream
  • 1 garlic clove, crushed
  • 1 1/2 cups finely chopped spinach
  • 1 tablespoon minced fresh or 1 teaspoon dried dill
  • 1/8 teaspoon black pepper
  • Fresh Dill (optional)
Nutrition
172
9% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

39% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 5

Sugars, added

- 0

Protein

17% 8

Cholesterol

14% 43

Sodium

13% 307

Calcium

27% 269

Magnesium

7% 29

Potassium

6% 288

Iron

5% 1

Zinc

12% 1

Phosphorus

27% 192

Vitamin A

18% 159

Vitamin C

5% 4

Thiamin (B1)

7% 0

Riboflavin (B2)

29% 0

Niacin (B3)

3% 0

Vitamin B6

13% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 89
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