9 Ingredients
  • 1 (8-ounce) carton plain low-fat yogurt
  • 3/4 cup (3 ounces) crumbled feta cheese
  • 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
  • 1/4 cup low-fat sour cream
  • 1 garlic clove, crushed
  • 1 1/2 cups finely chopped spinach
  • 1 tablespoon minced fresh or 1 teaspoon dried dill
  • 1/8 teaspoon black pepper
  • Fresh Dill (optional)
Nutrition
333
17% daily value
2 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

37% 24

Saturated

76% 15

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 11

Sugars, added

- 0

Protein

31% 16

Cholesterol

29% 88

Sodium

26% 621

Calcium

53% 530

Magnesium

14% 58

Potassium

12% 555

Iron

11% 2

Zinc

25% 3

Phosphorus

55% 387

Vitamin A

35% 314

Vitamin C

10% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

56% 1

Niacin (B3)

5% 1

Vitamin B6

26% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

63% 2

Vitamin D

3% 0

Vitamin E

5% 1

Vitamin K

92% 111
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