13 Ingredients
  • 1 tablespoon olive oil
  • 2 yellow onions, peeled and sliced
  • 3 garlic cloves, finely chopped
  • 6-8 Swiss chard leaves, julienned (stalks removed)
  • 6 cups water
  • 3/4 cup dried petite green lentils
  • 2 teaspoons salt
  • 1 (15.5-ounce) can no-salt-added chickpeas, rinsed and drained
  • 1 tablespoon pomegranate molasses (available at Whole Foods)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
Nutrition
372
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 40

Fiber

45% 11

Sugars

- 8

Sugars, added

- 4

Protein

33% 17

Cholesterol

0% 0

Sodium

65% 1555

Calcium

13% 135

Magnesium

33% 137

Potassium

19% 899

Iron

32% 6

Zinc

22% 2

Phosphorus

36% 251

Vitamin A

29% 259

Vitamin C

37% 34

Thiamin (B1)

35% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

72% 1

Folate equivalent (total)

56% 224

Folate (food)

- 224

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

588% 706

Sugar alcohols

- 0

Water

- 584
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