8 Ingredients
  • 1 teaspoon olive oil
  • 1/3 cup finely chopped celery
  • 2 tablespoons finely chopped onion
  • 1 1/3 cups vegetable broth
  • 2/3 cup uncooked quick-cooking barley
  • 1/2 cup (1/2-inch) diagonally cut snow peas
  • 6 tablespoons finely chopped Roasted Bell Peppers
  • 1/8 teaspoon black pepper
Nutrition
132
7% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 19

Fiber

25% 6

Sugars

- 2

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

1% 24

Calcium

2% 24

Magnesium

11% 48

Potassium

5% 227

Iron

8% 1

Zinc

9% 1

Phosphorus

14% 95

Vitamin A

4% 33

Vitamin C

29% 26

Thiamin (B1)

19% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

13% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 115
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