11 Ingredients
  • 16 large sea scallops (about 1 3/4 pounds)
  • 1 sliced green onion (white and green sections reserved separately)
  • 2 garlic cloves, minced (about 1 teaspoon)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 3 teaspoons sugar
  • 1/2 teaspoon cornstarch
  • 1 tablespoon sesame oil
  • 1/8 teaspoon crushed red pepper
  • 1 teaspoon canola oil
  • 1/8 teaspoon black pepper
Nutrition
197
10% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 11

Fiber

1% 0

Sugars

- 3

Sugars, added

- 3

Protein

49% 25

Cholesterol

16% 48

Sodium

43% 1034

Calcium

2% 19

Magnesium

12% 50

Potassium

10% 447

Iron

5% 1

Zinc

17% 2

Phosphorus

97% 678

Vitamin A

1% 5

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

4% 0

Niacin (B3)

9% 2

Vitamin B6

13% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

117% 3

Vitamin D

13% 2

Vitamin E

2% 0

Vitamin K

8% 9
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