13 Ingredients
  • 4 cups fat-free, less-sodium chicken broth, divided
  • 1 (2.75-ounce) package quick-cooking wild rice (such as Gourmet House)
  • 1 tablespoon olive oil
  • 1/2 cup prechopped onion
  • 1/2 cup chopped red bell pepper
  • 1/3 cup matchstick-cut carrots
  • 1 teaspoon bottled minced garlic
  • 1/2 teaspoon dried thyme
  • 1 teaspoon butter
  • 2 (4-ounce) packages presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
  • 2 cups shredded cooked chicken breast
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
341
17% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

16% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 27

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

65% 33

Cholesterol

23% 69

Sodium

20% 481

Calcium

5% 46

Magnesium

18% 76

Potassium

19% 875

Iron

12% 2

Zinc

27% 3

Phosphorus

56% 393

Vitamin A

14% 129

Vitamin C

30% 27

Thiamin (B1)

20% 0

Riboflavin (B2)

49% 1

Niacin (B3)

107% 17

Vitamin B6

62% 1

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

7% 8
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