10 Ingredients
  • 4 cups fat-free, less-sodium chicken broth
  • 8 ounces sugar snap peas, trimmed and cut into 1-inch pieces
  • 2 teaspoons olive oil
  • 1 1/2 cups thinly sliced leek (about 2 medium leeks)
  • 2 garlic cloves, minced
  • 1 cup uncooked Arborio rice or other medium-grain rice
  • 1/2 cup dry white wine
  • 3 ounces diced cooked ham (about 3/4 cup)
  • 1/2 cup freshly grated Parmesan cheese
  • 1/8 teaspoon black pepper
Nutrition
490
25% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

21% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 59

Fiber

9% 2

Sugars

- 8

Sugars, added

- 0

Protein

47% 24

Cholesterol

14% 42

Sodium

41% 993

Calcium

24% 238

Magnesium

16% 69

Potassium

14% 663

Iron

20% 4

Zinc

22% 2

Phosphorus

48% 335

Vitamin A

11% 99

Vitamin C

45% 40

Thiamin (B1)

42% 1

Riboflavin (B2)

33% 0

Niacin (B3)

43% 7

Vitamin B6

47% 1

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

31% 37
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