13 Ingredients
  • 5 cups fresh corn kernels (about 10 ears)
  • 1 1/2 cups finely chopped onion
  • 1 1/2 cups chopped red bell pepper
  • 1 tablespoon minced peeled fresh ginger
  • 4 garlic cloves, minced
  • Olive oil-flavored cooking spray
  • 2/3 cup chopped fresh cilantro
  • 1/4 cup red wine vinegar
  • 2 tablespoons minced shallots
  • 1 tablespoon minced seeded jalapeño pepper
  • 4 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
253
13% daily value
10 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 42

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

3% 68

Calcium

2% 20

Magnesium

11% 48

Potassium

12% 561

Iron

5% 1

Zinc

9% 1

Phosphorus

25% 174

Vitamin A

7% 59

Vitamin C

35% 32

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

23% 4

Vitamin B6

25% 0

Folate equivalent (total)

4% 16

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

5% 6
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