13 Ingredients
  • 5 cups fresh corn kernels (about 10 ears)
  • 1 1/2 cups finely chopped onion
  • 1 1/2 cups chopped red bell pepper
  • 1 tablespoon minced peeled fresh ginger
  • 4 garlic cloves, minced
  • Olive oil-flavored cooking spray
  • 2/3 cup chopped fresh cilantro
  • 1/4 cup red wine vinegar
  • 2 tablespoons minced shallots
  • 1 tablespoon minced seeded jalapeño pepper
  • 4 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
317
16% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

20% 59

Carbs (net)

- 52

Fiber

27% 7

Sugars

- 10

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

4% 85

Calcium

2% 25

Magnesium

14% 60

Potassium

15% 702

Iron

6% 1

Zinc

11% 1

Phosphorus

31% 217

Vitamin A

8% 73

Vitamin C

44% 40

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

29% 5

Vitamin B6

31% 0

Folate equivalent (total)

5% 21

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 206
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