5 Ingredients
  • 13 ears fresh corn, husks removed
  • 1 cup milk
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
Nutrition
173
9% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

7% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 29

Fiber

13% 3

Sugars

- 12

Sugars, added

- 0

Protein

13% 6

Cholesterol

2% 7

Sodium

8% 184

Calcium

4% 38

Magnesium

15% 64

Potassium

10% 489

Iron

5% 1

Zinc

8% 1

Phosphorus

25% 174

Vitamin A

5% 41

Vitamin C

13% 11

Thiamin (B1)

23% 0

Riboflavin (B2)

11% 0

Niacin (B3)

19% 3

Vitamin B6

13% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

111% 17

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 153
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