11 Ingredients
  • 2 cups fresh corn kernels (about 4 ears)
  • 1 cup chopped Roasted Bell Peppers
  • 2/3 cup chopped seeded plum tomato
  • 1/4 cup minced shallots
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 2 teaspoons minced seeded jalapeño pepper
  • 1/2 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
175
9% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 28

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

8% 202

Calcium

1% 14

Magnesium

8% 35

Potassium

9% 433

Iron

4% 1

Zinc

7% 1

Phosphorus

17% 121

Vitamin A

7% 65

Vitamin C

43% 39

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

17% 3

Vitamin B6

19% 0

Folate equivalent (total)

5% 19

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 126
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