11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 2 tablespoons olive oil, divided
  • 2 pounds peeled and deveined large shrimp
  • 1 tablespoon Cajun seasoning, salt-free
  • 1 tablespoon bottled minced garlic
  • 1 cup frozen bell pepper stir-fry, thawed (such as Bird's Eye)
  • 1/4 cup chopped green onions
  • 1/4 teaspoon dried thyme
  • 1/2 cup canned Italian-style stewed tomatoes, undrained
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
336
17% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 25

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

67% 34

Cholesterol

95% 286

Sodium

55% 1323

Calcium

16% 163

Magnesium

16% 68

Potassium

10% 456

Iron

9% 2

Zinc

24% 3

Phosphorus

86% 604

Vitamin A

21% 192

Vitamin C

59% 53

Thiamin (B1)

22% 0

Riboflavin (B2)

8% 0

Niacin (B3)

32% 5

Vitamin B6

46% 1

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

2% 0

Vitamin E

32% 5

Vitamin K

25% 30
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