18 Ingredients
  • 2 (3-ounce) Kaiser rolls
  • 1/4 cup finely chopped green onions, divided
  • 1/4 cup dry white wine
  • 2 garlic cloves, minced
  • 2 tablespoons light mayonnaise
  • 1 tablespoon stone-ground mustard
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon paprika
  • 1/2 pound lump crabmeat, shell pieces removed
  • 1/3 cup fat-free, less-sodium chicken broth, divided
  • 1/4 cup finely chopped shallots
  • 2 tablespoons white wine vinegar
  • 1 bay leaf
  • 1 teaspoon cornstarch
  • 1 tablespoon butter
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon black pepper
  • Julienne-cut green onions (optional)
Nutrition
172
9% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

14% 42

Sodium

19% 452

Calcium

7% 74

Magnesium

6% 27

Potassium

4% 198

Iron

8% 1

Zinc

17% 2

Phosphorus

19% 133

Vitamin A

2% 21

Vitamin C

4% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

10% 0

Folate equivalent (total)

17% 68

Folate (food)

- 30

Folic acid

- 23

Vitamin B12

53% 1

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

9% 11
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