Deviled Crab Boules with Beurre Blanc

Deviled Crab Boules with Beurre Blanc
22 Ingredients
  • Boules:
  • 2 (3-ounce) Kaiser rolls
  • Deviled crab:
  • 1/4 cup finely chopped green onions, divided
  • 1/4 cup dry white wine
  • 2 garlic cloves, minced
  • 2 tablespoons light mayonnaise
  • 1 tablespoon stone-ground mustard
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon paprika
  • 1/2 pound lump crabmeat, shell pieces removed
  • Beurre blanc:
  • 1/3 cup fat-free, less-sodium chicken broth, divided
  • 1/4 cup finely chopped shallots
  • 1/4 cup dry white wine
  • 2 tablespoons white wine vinegar
  • 1 bay leaf
  • 1 teaspoon cornstarch
  • 1 tablespoon butter
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon black pepper
  • Julienne-cut green onions (optional)
Nutrition
540
27% daily value
2 servings
                                       
                                           
     

Fat

25% 16

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

19% 56

Carbs (net)

- 53

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

62% 31

Cholesterol

42% 126

Sodium

57% 1357

Calcium

22% 223

Magnesium

20% 83

Potassium

13% 613

Iron

24% 4

Zinc

50% 5

Phosphorus

58% 404

Vitamin A

7% 62

Vitamin C

11% 10

Thiamin (B1)

41% 0

Riboflavin (B2)

36% 0

Niacin (B3)

48% 8

Vitamin B6

30% 0

Folate equivalent (total)

51% 205

Folate (food)

- 90

Folic acid

- 68

Vitamin B12

158% 4

Vitamin D

28% 4

Vitamin E

25% 4

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 263
Comments
 
×