13 Ingredients
  • 1 medium bunch (about 8 stalks) green asparagus
  • Olive oil
  • 6 slices fresh thin sliced white bread, crusts removed
  • 4 tablespoons unsalted butter, melted
  • 1/2 cup soft fresh goat cheese
  • 1 clove garlic, minced
  • 1 teaspoon minced shallot
  • 1 teaspoon minced dill
  • 1 teaspoon minced chives
  • 1 teaspoon picked thyme leaves
  • 2 1/2 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
Nutrition
248
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

29% 19

Saturated

55% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 11

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

14% 41

Sodium

12% 284

Calcium

9% 85

Magnesium

6% 24

Potassium

5% 183

Iron

14% 3

Zinc

5% 1

Phosphorus

18% 127

Vitamin A

21% 185

Vitamin C

9% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

8% 0

Folate equivalent (total)

14% 55

Folate (food)

- 48

Folic acid

- 4

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

35% 28
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