10 Ingredients
  • 1 cup diced fresh pineapple
  • 1/2 cup raisins
  • 1 (10-ounce) package matchstick-cut carrots
  • 2 tablespoons canola oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons maple syrup
  • 1 tablespoon fresh pineapple juice
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
130
7% daily value
6 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

9% 2

Sugars

- 17

Sugars, added

- 4

Protein

2% 1

Cholesterol

- 0

Sodium

6% 133

Calcium

3% 35

Magnesium

4% 16

Potassium

6% 302

Iron

3% 1

Zinc

3% 0

Phosphorus

5% 32

Vitamin A

45% 401

Vitamin C

22% 20

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 77
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