6 Ingredients
  • 2 teaspoons olive oil
  • 2 cups thinly sliced onion
  • 8 cups torn Swiss chard (about 12 ounces)
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
138
7% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 16

Fiber

22% 5

Sugars

- 9

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

29% 688

Calcium

13% 128

Magnesium

37% 154

Potassium

19% 904

Iron

20% 4

Zinc

8% 1

Phosphorus

18% 127

Vitamin A

58% 521

Vitamin C

70% 63

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

6% 1

Vitamin B6

28% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

1180% 1415
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