6 Ingredients
  • 2 teaspoons olive oil
  • 2 cups thinly sliced onion
  • 8 cups torn Swiss chard (about 12 ounces)
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
60
3% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, dairy-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 7

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

14% 340

Calcium

6% 59

Magnesium

18% 75

Potassium

9% 419

Iron

10% 2

Zinc

4% 0

Phosphorus

8% 57

Vitamin A

29% 260

Vitamin C

33% 30

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 0

Vitamin B6

12% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

590% 708

Sugar alcohols

- 0

Water

- 131
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