6 Ingredients
  • 2 teaspoons olive oil
  • 2 cups thinly sliced onion
  • 8 cups torn Swiss chard (about 12 ounces)
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
120
6% daily value
2 servings
                                       
                                            balanced, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 13

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

28% 681

Calcium

12% 117

Magnesium

37% 150

Potassium

24% 838

Iron

19% 4

Zinc

5% 1

Phosphorus

16% 114

Vitamin A

58% 521

Vitamin C

100% 60

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

1769% 1415
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