12 Ingredients
  • 4 (4-ounce) skinless, boneless chicken-breast halves
  • 3/4 cup diced Gala apple (about 1/4 pound)
  • 3/4 cup diced Red Delicious apple (about 1/4 pound)
  • 1/2 cup diced Granny Smith apple (about 3 ounces)
  • 1/2 cup thinly sliced celery
  • 3 tablespoons chopped pecans, toasted
  • 1/4 cup light mayonnaise
  • 2 tablespoons reduced-fat sour cream
  • 1 1/2 teaspoons stone-ground mustard
  • 1 teaspoon minced fresh or 1/2 teaspoon dried tarragon
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
Nutrition
279
14% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

19% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 9

Sugars, added

- 0

Protein

54% 27

Cholesterol

28% 85

Sodium

14% 338

Calcium

3% 31

Magnesium

11% 45

Potassium

12% 549

Iron

4% 1

Zinc

10% 1

Phosphorus

39% 276

Vitamin A

2% 21

Vitamin C

1% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

19% 0

Niacin (B3)

69% 11

Vitamin B6

75% 1

Folate equivalent (total)

4% 17

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 177
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