12 Ingredients
  • 4 (4-ounce) skinless, boneless chicken-breast halves
  • 3/4 cup diced Gala apple (about 1/4 pound)
  • 3/4 cup diced Red Delicious apple (about 1/4 pound)
  • 1/2 cup diced Granny Smith apple (about 3 ounces)
  • 1/2 cup thinly sliced celery
  • 3 tablespoons chopped pecans, toasted
  • 1/4 cup light mayonnaise
  • 2 tablespoons reduced-fat sour cream
  • 1 1/2 teaspoons stone-ground mustard
  • 1 teaspoon minced fresh or 1/2 teaspoon dried tarragon
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
Nutrition
186
9% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

36% 18

Cholesterol

19% 57

Sodium

9% 225

Calcium

2% 21

Magnesium

7% 30

Potassium

8% 366

Iron

3% 1

Zinc

7% 1

Phosphorus

26% 184

Vitamin A

2% 14

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

46% 7

Vitamin B6

50% 1

Folate equivalent (total)

3% 11

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

5% 6
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