7 Ingredients
  • 3/4 cup uncooked couscous
  • 1 1/2 teaspoons olive oil
  • 1 1/2 cups shredded zucchini (about 1 medium)
  • 1/4 cup chopped onion
  • 1 1/2 cups fresh corn kernels
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
145
7% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 25

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

8% 200

Calcium

1% 14

Magnesium

6% 25

Potassium

5% 225

Iron

3% 1

Zinc

4% 0

Phosphorus

12% 84

Vitamin A

1% 7

Vitamin C

7% 6

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

10% 2

Vitamin B6

10% 0

Folate equivalent (total)

3% 13

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 2
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