11 Ingredients
  • 2 tablespoons olive oil
  • 4 ounces thinly sliced pancetta
  • 1 yellow onion, diced
  • 3 garlic cloves, sliced
  • 1 (16-ounce) can peeled tomatoes (with juice)
  • 1 (15.5-ounce) can no-salt-added chickpeas, rinsed and drained
  • 2 cups lower-sodium vegetable broth
  • 8 ounces fregola pasta (or Israeli couscous)
  • olive oil
  • 1 1/2 teaspoons chopped parsley
  • 1/8 teaspoon pepper
Nutrition
420
21% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

29% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 43

Fiber

31% 8

Sugars

- 7

Sugars, added

- 0

Protein

27% 13

Cholesterol

4% 12

Sodium

16% 383

Calcium

8% 77

Magnesium

13% 51

Potassium

11% 389

Iron

10% 2

Zinc

9% 1

Phosphorus

26% 179

Vitamin A

2% 22

Vitamin C

20% 12

Thiamin (B1)

37% 1

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

20% 16
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