11 Ingredients
  • 1 (8-ounce) loaf French bread
  • 2 ounces goat cheese
  • 1 tablespoon olive paste (such as Oliva da Sanremo)
  • 1 cup trimmed arugula or fresh spinach
  • 4 (1/8-inch-thick) slices red onion, separated into rings
  • 4 (1/8-inch-thick) slices tomato
  • 6 basil leaves, thinly sliced
  • 1/2 teaspoon chopped capers
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon olive oil
  • 1/8 teaspoon freshly ground pepper
Nutrition
215
11% daily value
4 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 31

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

19% 9

Cholesterol

2% 7

Sodium

18% 433

Calcium

7% 69

Magnesium

7% 29

Potassium

4% 188

Iron

16% 3

Zinc

8% 1

Phosphorus

16% 112

Vitamin A

7% 61

Vitamin C

7% 6

Thiamin (B1)

36% 0

Riboflavin (B2)

24% 0

Niacin (B3)

19% 3

Vitamin B6

11% 0

Folate equivalent (total)

28% 112

Folate (food)

- 47

Folic acid

- 38

Vitamin B12

1% 0

Vitamin D

14% 2

Vitamin E

3% 0

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 80
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