12 Ingredients
  • 1 cup ounces tomato juice
  • 2 cups beef broth
  • 1 1/2 cups chopped red or green pepper
  • 3/4 cup chopped onion
  • 1 chopped English cucumber
  • 1/3 cup lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon paprika
  • 1 clove garlic, minced or pressed
  • 1/2 cup chopped parsley
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
Chronic Conditions
Neutral/Ok
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Nutrition
94
5% daily value
4 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

9% 4

Cholesterol

0% 0

Sodium

31% 749

Calcium

5% 52

Magnesium

9% 36

Potassium

13% 595

Iron

9% 2

Zinc

6% 1

Phosphorus

13% 89

Vitamin A

10% 89

Vitamin C

80% 72

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

25% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

120% 143

Sugar alcohols

- 0

Water

- 299
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