9 Ingredients
  • 2 (5-ounce) bags arugula
  • 2 red pears, cored and cut lengthwise into 1/4-inch-thick slices
  • 4 thin slices prosciutto, cut crosswise into strips (about 2 ounces)
  • 3/4 cup shaved fresh Parmesan cheese (about 3 ounces)
  • 4 tablespoons walnut halves, toasted
  • 3 tablespoons white wine vinegar
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
193
10% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

19% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 9

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

20% 10

Cholesterol

5% 16

Sodium

19% 463

Calcium

26% 255

Magnesium

10% 43

Potassium

7% 329

Iron

7% 1

Zinc

10% 1

Phosphorus

25% 177

Vitamin A

10% 86

Vitamin C

11% 10

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

48% 57
Comments
 
×