6 Ingredients
  • 3 zucchini (1 1/2 pounds)
  • 1 onion
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
Chronic Conditions
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Nutrition
100
5% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

5% 2

Cholesterol

0% 0

Sodium

13% 305

Calcium

4% 38

Magnesium

8% 33

Potassium

10% 471

Iron

6% 1

Zinc

5% 1

Phosphorus

10% 71

Vitamin A

2% 17

Vitamin C

35% 31

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

23% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 181
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