13 Ingredients
  • 2 Cornish hens (1 1/2 lb. each)
  • 1/4 cup balsamic vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon chopped fresh sage leaves or 1 teaspoon dried rubbed sage
  • 2 cloves garlic, peeled and minced
  • 1 piece (8 oz.) banana squash
  • 1 Yukon Gold potato (8 oz.)
  • 1 red bell pepper (8 oz.)
  • 1 onion (6 oz.)
  • 6 fresh sage leaves (2 to 3 in. long) or 1 teaspoon dried rubbed sage
  • About 1/4 teaspoon salt
  • About 1/8 teaspoon pepper
Nutrition
1231
62% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

123% 80

Saturated

98% 20

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 14

Carbs

16% 48

Carbs (net)

- 39

Fiber

38% 9

Sugars

- 13

Sugars, added

- 0

Protein

156% 78

Cholesterol

140% 419

Sodium

60% 1446

Calcium

24% 245

Magnesium

45% 187

Potassium

46% 2139

Iron

43% 8

Zinc

55% 6

Phosphorus

107% 751

Vitamin A

35% 315

Vitamin C

173% 156

Thiamin (B1)

53% 1

Riboflavin (B2)

69% 1

Niacin (B3)

168% 27

Vitamin B6

171% 2

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

- 0

Vitamin E

41% 6

Vitamin K

124% 149

Sugar alcohols

- 0

Water

- 618
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