12 Ingredients
  • 4 ounces hot turkey Italian sausage
  • 2 (2 1/2-ounce) skinless, boneless chicken thighs, cut into1/2-inch pieces
  • Cooking spray
  • 1 1/2 cups frozen chopped onion
  • 2 thyme sprigs
  • 1/3 cup chopped celery
  • 1/3 cup chopped carrot
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
327
16% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 26

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

25% 12

Cholesterol

17% 50

Sodium

42% 1011

Calcium

5% 52

Magnesium

14% 57

Potassium

8% 385

Iron

9% 2

Zinc

15% 2

Phosphorus

25% 178

Vitamin A

12% 104

Vitamin C

11% 10

Thiamin (B1)

30% 0

Riboflavin (B2)

19% 0

Niacin (B3)

24% 4

Vitamin B6

31% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

5% 1

Vitamin E

2% 0

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 308
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