12 Ingredients
  • 4 ounces hot turkey Italian sausage
  • 2 (2 1/2-ounce) skinless, boneless chicken thighs, cut into1/2-inch pieces
  • Cooking spray
  • 1 1/2 cups frozen chopped onion
  • 2 thyme sprigs
  • 1/3 cup chopped celery
  • 1/3 cup chopped carrot
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
215
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

19% 12

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

15% 8

Cholesterol

10% 31

Sodium

30% 715

Calcium

4% 37

Magnesium

10% 40

Potassium

7% 240

Iron

6% 1

Zinc

7% 1

Phosphorus

17% 118

Vitamin A

8% 69

Vitamin C

11% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

6% 0

Niacin (B3)

12% 2

Vitamin B6

13% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

17% 14
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