13 Ingredients
  • 48 mussels (preferably cultivated; about 1 1/2 lb), scrubbed and beards removed
  • 1/4 cup dry white wine
  • 1 hard-boiled large egg
  • 1/2 cup olive oil
  • 3 tablespoons white-wine vinegar
  • 1 medium onion, finely chopped (1/2 cup)
  • 2 teaspoons drained bottled capers, rinsed, chopped if large
  • 1 teaspoon Dijon mustard
  • 1 teaspoon finely chopped fresh flat-leaf parsley
  • 1 teaspoon finely chopped fresh chervil
  • 1 teaspoon finely chopped fresh chives
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
248
12% daily value
7 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

14% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

27% 13

Cholesterol

19% 56

Sodium

15% 358

Calcium

4% 36

Magnesium

9% 39

Potassium

8% 367

Iron

24% 4

Zinc

16% 2

Phosphorus

32% 224

Vitamin A

7% 63

Vitamin C

11% 10

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

11% 2

Vitamin B6

6% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

521% 12

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

13% 16
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