16 Ingredients
  • 4 quarts water
  • 1 (9-ounce) package fresh three-cheese tortellini (such as Contadina), uncooked
  • 1 cup vertically sliced baby carrots
  • 1 1/2 cups fresh shelled green peas (about 1 1/2 pounds unshelled)
  • 2 teaspoons olive oil
  • 1/3 cup thinly sliced green onions
  • 1 garlic clove, minced
  • 1/2 cup canned vegetable broth
  • 2 cups quartered baby pattypan squash
  • 1 cup vertically sliced baby zucchini
  • 2 cups torn arugula
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon minced fresh chives
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
193
10% daily value
6 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

6% 18

Sodium

16% 395

Calcium

12% 124

Magnesium

11% 45

Potassium

7% 349

Iron

10% 2

Zinc

12% 1

Phosphorus

24% 167

Vitamin A

21% 192

Vitamin C

33% 30

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

13% 0

Folate equivalent (total)

25% 100

Folate (food)

- 55

Folic acid

- 26

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

45% 53
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