6 Ingredients
  • 1 1/2 pounds carrots
  • 1 1/2 pounds parsnips
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried thyme
  • 1 teaspoon coarse salt
  • 1/8 teaspoon ground pepper
Nutrition
227
11% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 34

Fiber

53% 13

Sugars

- 16

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

25% 605

Calcium

12% 120

Magnesium

18% 70

Potassium

34% 1185

Iron

9% 2

Zinc

9% 1

Phosphorus

26% 181

Vitamin A

158% 1421

Vitamin C

65% 39

Thiamin (B1)

18% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 3

Vitamin B6

19% 0

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 4

Vitamin K

81% 65
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