6 Ingredients
  • 6 medium sweet potatoes (about 2 1/4 pounds)
  • Cooking spray
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon black pepper
Nutrition
97
5% daily value
8 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 17

Fiber

11% 3

Sugars

- 5

Sugars, added

- 1

Protein

3% 1

Cholesterol

- 0

Sodium

8% 197

Calcium

3% 28

Magnesium

5% 23

Potassium

7% 310

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 43

Vitamin A

72% 651

Vitamin C

3% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

15% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 71
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