16 Ingredients
  • 1 tablespoon olive oil, divided
  • 1 1/2 cups chopped onion
  • 2 garlic cloves, minced
  • 9 cups (1-inch) sliced zucchini (about 2 1/2 pounds)
  • 5 cups fat-free, less-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 16 (1/4-inch-thick) slices French bread baguette (about 4 ounces)
  • Cooking spray
  • 1 garlic clove, halved
  • 3/4 cup fresh flat-leaf parsley leaves
  • 3 tablespoons fresh tarragon leaves
  • 3 tablespoons chopped fresh chives
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
187
9% daily value
8 servings
                                       
                                            balanced, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 20

Fiber

10% 3

Sugars

- 8

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 5

Sodium

21% 501

Calcium

6% 61

Magnesium

11% 45

Potassium

14% 651

Iron

12% 2

Zinc

9% 1

Phosphorus

18% 126

Vitamin A

5% 43

Vitamin C

41% 37

Thiamin (B1)

20% 0

Riboflavin (B2)

27% 0

Niacin (B3)

24% 4

Vitamin B6

32% 0

Folate equivalent (total)

21% 83

Folate (food)

- 67

Folic acid

- 9

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

86% 103
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