7 Ingredients
  • 2 large eggs
  • 1 tablespoon butter
  • 1 cup coarsely chopped spinach
  • 1/3 cup chopped tomatoes
  • 1/8 teaspoon salt
  • 1/3 cup (1 1/2 oz.) shredded Swiss cheese
  • 1/8 teaspoon pepper
Nutrition
423
21% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

51% 33

Saturated

90% 18

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

51% 25

Cholesterol

147% 442

Sodium

20% 490

Calcium

43% 432

Magnesium

14% 58

Potassium

10% 464

Iron

16% 3

Zinc

31% 3

Phosphorus

67% 470

Vitamin A

57% 512

Vitamin C

17% 15

Thiamin (B1)

9% 0

Riboflavin (B2)

50% 1

Niacin (B3)

4% 1

Vitamin B6

23% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

97% 2

Vitamin D

16% 2

Vitamin E

16% 2

Vitamin K

126% 152
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