11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 2 tablespoons olive oil, divided
  • 2 pounds peeled and deveined large shrimp
  • 1 tablespoon Cajun seasoning, salt-free
  • 1 tablespoon bottled minced garlic
  • 1 cup frozen bell pepper stir-fry, thawed (such as Bird's Eye)
  • 1/4 cup chopped green onions
  • 1/4 teaspoon dried thyme
  • 1/2 cup canned Italian-style stewed tomatoes, undrained
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
Nutrition
222
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

45% 22

Cholesterol

64% 191

Sodium

37% 882

Calcium

10% 101

Magnesium

11% 44

Potassium

9% 299

Iron

5% 1

Zinc

12% 2

Phosphorus

57% 402

Vitamin A

14% 127

Vitamin C

59% 35

Thiamin (B1)

12% 0

Riboflavin (B2)

4% 0

Niacin (B3)

17% 3

Vitamin B6

19% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

28% 2

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

18% 14
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