9 Ingredients
  • 2/3 cup cornmeal
  • 1/3 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 small onion, minced
  • 1/3 cup fat-free milk
  • 1 large egg, beaten
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon pepper
Nutrition
43
2% daily value
18 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

2% 1

Cholesterol

3% 10

Sodium

2% 43

Calcium

3% 31

Magnesium

1% 4

Potassium

1% 25

Iron

2% 0

Zinc

1% 0

Phosphorus

6% 44

Vitamin A

1% 11

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 0

Vitamin B6

2% 0

Folate equivalent (total)

7% 28

Folate (food)

- 4

Folic acid

- 14

Vitamin B12

2% 0

Vitamin D

30% 4

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 9
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