6 Ingredients
  • 2 oranges
  • 8 cups broccoli florets (about 2 large heads)
  • 1 tablespoon margarine
  • 2 teaspoons bottled minced fresh garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
Nutrition
97
5% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 1

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 14

Fiber

6% 2

Sugars

- 6

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 0

Sodium

9% 207

Calcium

10% 97

Magnesium

10% 43

Potassium

13% 588

Iron

8% 1

Zinc

6% 1

Phosphorus

15% 105

Vitamin A

24% 220

Vitamin C

186% 168

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

22% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 187
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