7 Ingredients
  • 4 plum tomatoes, halved
  • 1/4 cup finely grated Parmesan cheese
  • 2 tablespoons plain breadcrumbs
  • 1/2 teaspoon mixed dried herbs, such as thyme, marjoram, oregano, and basil
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
Nutrition
82
4% daily value
4 servings
                                       
                                            vegetarian
     

Fat

8% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

7% 4

Cholesterol

2% 5

Sodium

7% 177

Calcium

10% 98

Magnesium

3% 12

Potassium

3% 163

Iron

3% 0

Zinc

3% 0

Phosphorus

10% 70

Vitamin A

5% 41

Vitamin C

9% 8

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

4% 16

Folate (food)

- 11

Folic acid

- 3

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

7% 8
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