17 Ingredients
  • Chips:
  • 1/2 teaspoon dried crushed rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 3 (6-inch) pitas, each cut into 8 wedges
  • Cooking spray
  • Dip:
  • 2 applewood-smoked bacon slices, chopped (such as Nueske's)
  • 4 garlic cloves, minced
  • 1/3 cup fat-free, less-sodium chicken broth
  • 1 (19-ounce) can cannellini beans, drained
  • 1/4 cup chopped green onions
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon hot sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon paprika
Nutrition
172
9% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

7% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 21

Fiber

19% 5

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 5

Sodium

11% 256

Calcium

6% 58

Magnesium

12% 49

Potassium

8% 379

Iron

15% 3

Zinc

10% 1

Phosphorus

16% 110

Vitamin A

0% 3

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 71
Comments
 
×