12 Ingredients
  • 1 large navel orange
  • 1 large yellow bell pepper
  • 2 teaspoons margarine
  • 1/2 cup chopped onion
  • 1/3 cup grated carrot
  • 1 1/2 teaspoons all-purpose flour
  • 1 cup fat-free chicken broth
  • 1/2 cup 1% low-fat milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon paprika
  • Quartered orange slices (optional)
Nutrition
208
10% daily value
2 servings
                                       
                                            balanced
     

Fat

10% 6

Saturated

8% 2

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 28

Fiber

17% 4

Sugars

- 15

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 7

Sodium

16% 392

Calcium

15% 147

Magnesium

10% 42

Potassium

16% 735

Iron

7% 1

Zinc

8% 1

Phosphorus

23% 159

Vitamin A

24% 215

Vitamin C

299% 269

Thiamin (B1)

16% 0

Riboflavin (B2)

25% 0

Niacin (B3)

23% 4

Vitamin B6

34% 0

Folate equivalent (total)

21% 86

Folate (food)

- 81

Folic acid

- 3

Vitamin B12

12% 0

Vitamin D

195% 29

Vitamin E

4% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 401
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