Spicy Turkey Meat Loaf With Ketchup Topping

Spicy Turkey Meat Loaf With Ketchup Topping
18 Ingredients
  • 1 tablespoon butter
  • 2 cups chopped onion
  • 1 (8-ounce) package presliced mushrooms
  • 3 garlic cloves, chopped
  • 3/4 cup panko (Japanese breadcrumbs)
  • 1/4 cup fat-free, less-sodium chicken broth
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon Sriracha (hot chile sauce, such as Huy Fong)
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 pounds ground turkey breast
  • 1 large egg, lightly beaten
  • Cooking spray
  • 1/2 cup ketchup
  • 1 tablespoon brown sugar
  • 1/8 teaspoon dry mustard
  • 1/8 teaspoon ground nutmeg
Nutrition
246
12% daily value
8 servings
                                       
                                           
     

Fat

16% 11

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

5% 1

Sugars

- 7

Sugars, added

- 1

Protein

44% 22

Cholesterol

28% 83

Sodium

15% 351

Calcium

5% 47

Magnesium

8% 33

Potassium

10% 483

Iron

10% 2

Zinc

16% 2

Phosphorus

31% 220

Vitamin A

4% 34

Vitamin C

9% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

23% 0

Niacin (B3)

37% 6

Vitamin B6

42% 1

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

54% 8

Vitamin E

2% 0

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 150
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