30 Ingredients
  • 1 (4 1/2-pound) tied boneless loin of veal roast
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 2 tablespoons unsalted butter
  • 1 medium onion, finely chopped
  • 1 celery rib, finely chopped
  • 1 large carrot, finely chopped
  • 6 sprigs fresh flat-leaf parsley
  • 6 sprigs fresh thyme or 1/2 teaspoon dried, crumbled
  • 1 Turkish or 1/2 California bay leaf
  • 1 cup dry white wine
  • 1/3 cup long-grain white rice
  • 2 tablespoons unsalted butter
  • 1 lb onions, halved lengthwise and thinly sliced crosswise (3 cups)
  • 1/2 teaspoon salt
  • 1/3 cup chicken broth or water
  • 1 pound mushrooms, minced (preferably with a knife)
  • 3 tablespoons unsalted butter
  • 2 tablespoons (1/2 ounce) finely chopped black truffles* (optional)
  • 1/4 cup heavy cream
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon black pepper
  • About 1 1/2 cups whole milk
  • 4 1/2 tablespoons unsalted butter
  • 6 tablespoons all-purpose flour
  • 1 oz coarsely grated Gruyère (1/3 cup)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon freshly grated nutmeg
Chronic Conditions
Consume Much Less
Consume Less
Helpful
Consume Much Less
Consume Less
Helpful
Consume Less
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
817
41% daily value
8 servings
                                       
                                            low-​carb
     

Fat

78% 51

Saturated

118% 24

Trans

- 2

Monounsaturated

- 20

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

118% 59

Cholesterol

72% 216

Sodium

42% 1001

Calcium

19% 193

Magnesium

34% 143

Potassium

23% 1086

Iron

20% 4

Zinc

57% 6

Phosphorus

107% 748

Vitamin A

32% 291

Vitamin C

13% 12

Thiamin (B1)

31% 0

Riboflavin (B2)

87% 1

Niacin (B3)

124% 20

Vitamin B6

136% 2

Folate equivalent (total)

15% 59

Folate (food)

- 44

Folic acid

- 9

Vitamin B12

277% 7

Vitamin D

1460% 219

Vitamin E

12% 2

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 396
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